Holistic Tools

The goal is to be able to handle any and all changes in our lives – in our bodies – without fear, looking only to absorb the message of truth contained in the change.

Anatomy of the Spirit – Caroline Myss, PhD



Podcasts

Stories of water

Stories of Water with Sita Daavettila

Natalie Catania speaks on trapped emotions and the importance of healing today.

Stories of water

Stories of Water with Sita Daavettila

Natalie Catania speaks on the Power of Feelings

Natalie Catania on Healing Family Trauma, Mind-Body Connection, & Nutrition

Livfiit Listens EP. 53

Natalie Catania on Healing Family Trauma, Mind-Body Connection, & Nutrition

Healing Herbs

I’ve always been a tea lover, but Mountain Rose Herbs has really increased my love for tea and the healing power of herbs.

Holistic nutritionist

Classic Chai

10 % discount code

Holistic nutritionist

Raspberry Leaf

10 % discount code

Functional medicine dietitian

Women's Balancing Tea

10 % discount code

Integrative dietitian

Nettle Leaf

10 % discount code

Functional nutritionist

Licorice Root

10 % discount code

Recommended Reading

These books are a great way to expand your consciousness and learn practical, applicable tools to apply to everyday life! The focus of these books is to help align you with the consciousness of the Aquarian Age, the age of Freedom.

the romance of Atlantis book
A new Earth Book
Marriage Rules
the Power of NOW
Alchemy Book
the Four Greement Book
Saved by light
Soul plan book

Powerful Meditations

Eckhart Tolle has such an easy and attainable approach to meditations. His practice of sitting in our Presence, is truly so powerful and a key piece in helping to elevate the vibration of the planet. Just 5 minutes a day can have a profound impact on more than just your immediate space!  

Presence practice
How To Practice Presence On A Daily Basis | Eckhart Tolle Teachings
Advantages of meditation
Sitting Together in Presence A Meditation with Eckhart Tolle
5 Mint Meditation effects
From Thinking to Presence | 5 Minute Meditation with Eckhart Tolle
Meditation 15 min
Inner Expansion Meditation | 15 Minute Special Teaching with Eckhart Tolle
Meditation | Do this to be more present
Don’t Forget to Be | 20 Minute Guided Meditation with Eckhart Tolle

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